https://yogamedii.blogspot.com/2021/07/blog-post.html
Template > Customize > Advanced > Add CSS. And click on Apply. /*--Dropdownmenu Styling by Tutes Inside--*/ #dropdownmenu{ margin:0px 0 0 -30px; padding:0px 0px 0px 0px; width: 1050px; /*Set Width of Blog Menu*/ font:$(tabs.font); /*Change Font Type,Size,Etc*/ color:$(tabs.text.color); /*Change Font Color*/ } #dropdownmenu ul{ background:$(tabs.background.color)$(tabs.background.gradient) repeat-x scroll 0 -800px; _background-image:none; /*Change Menu BG*/ height:20px; /*Height*/ list-style:none; margin:0px; padding:0px; } #dropdownmenu li{ float:left; padding:0px; } #dropdownmenu li a{ background:$(tabs.background.color)$(tabs.background.gradient) repeat-x scroll 0 -800px; _background-image:none; /*Change Menu BG*/ display:block; margin:0px; font:$(tabs.font); /*Change Font Type,Size,Etc*/ text-decoration:none; } #dropdownmenu > ul > li > a{ color:$(tabs.text.color); /*Change Font Color*/ } #dropdownmenu ul ul a{ color:$(tabs.text.color); /*Change Font Size*/ } #dropdownmenu li > a:hover, #dropdownmenu ul li:hover{ color:$(tabs.selected.text.color); /*Change Font Color On Hover*/ background-color:$(tabs.selected.background.color); /*Change Font BG Color*/ text-decoration:none; } #dropdownmenu li ul { background:$(tabs.background.color)$(tabs.background.gradient) repeat-x scroll 0 -800px; _background-image:none; /*Change Menu BG*/ display:none; height:auto; padding:0px; margin:0px; position:absolute; width:100px; /*Change Width of Drop Down Menu*/ z-index:9999; } #dropdownmenu li:hover ul{ display:block; } #dropdownmenu li li { background:$(tabs.background.color)$(tabs.background.gradient) repeat-x scroll 0 -800px; _background-image:none;/*Change Menu BG*/ display:block; float:none; margin:0px; padding:0px; width:200px; /*Change Width of DropDown Menu*/ } #dropdownmenu li:hover li a{ background:$(tabs.selected.background.color);/*Change BG of Link Hover*/ } #dropdownmenu li ul a{ display:block; height:auto; margin:0px; padding:10px; text-align:left; } #dropdownmenu li ul a:hover, #dropdownmenu li ul li:hover > a{ color:$(tabs.selected.text.color);/*Change Text Color On Hover*/ background-color:$(tabs.selected.background.color);/*Change BG on Hover*/ border:0px; text-decoration:none; }
Home » » Hatha yoga

Hatha yoga

By  July 12, 2021  2 comments

Hatha Yoga

Hatha-Yoga  is a Sanskrit term. This type of yoga, through the precise and rhythmic practice of postures, allows the practitioner to master the body and the senses. It finds its origin in ancient texts, the yoga sutras of Patanjali.

Hatha-Yoga is also inspired by three other traditional Sanskrit texts:

  • Hatha-Yoga - Pradipika, (from the 15th century Indian sage named Svatmarama),
  • Gheranda Samhita,
  • Shiva Samhita.


Hatha yoga works on postures

Hatha-Yoga is a series of very simple or more complicated postures (asanas in Sanskrit).

Hatha-Yoga being a discipline that is for everyone, there are different levels depending on whether you are a beginner or more experienced in the discipline.

Unlike a gymnastic sequence, the postures must be maintained long enough: about 3 minutes per posture.

We associate breath control (pranayama) and concentration.

The benefits of Hatha-Yoga: better shape

As with other forms of yoga, Hatha-Yoga allows an improvement in the overall form of the practitioner, as the practice progresses. We recognize many benefits:

On the physical level:

  • More flexibility,
  • A strengthened skeleton and joints and the disappearance of back problems;
  • On the mental level:
  • More concentration,
  • Improved memorization,
  • A clearer mind;
  • On an emotional level:
  • Better stress management,
  • Less anxiety,
  • Better quality of sleep.

All this can only be seen if one is assiduous in its practice. Hatha-Yoga, like all other forms of yoga, requires patience and perseverance and above all very regular practice!


_Sadix_


Related Posts:

  • Yoga sessionsIn these "heckling" times our lifestyles, our habits, our priorities, our thoughts, Yoga & Ayurveda offer us a deep vision of our existence, in order to go through these moments of transition. Ayurveda draws its wisdom fr… Read More
  • How to be in the present moment? How to be in the present moment?Do you often think to yourself that you haven't seen the day go by? Do you never have "a minute of your own"? Sometimes we have to think about so many things in our lives at 100 per hour … Read More
  • LOTUS POSITIONLOTUS POSITION All you need to know about this yoga pose  It is one of the most famous positions of yoga, and used in meditation or in the Buddhist religion. The lotus pose has the ability to relax and unwind, but al… Read More
  • Yoga: the use of conscious breathing Yoga: the use of conscious breathingBreathing is essential in the practice of yoga.We breathe mechanically and unconsciously, absorbing the oxygen that is vital to us and releasing CO 2 . There are several ways to breat… Read More
  • Can you build muscle with yoga?  Can you build muscle with yoga? If you've been practicing yoga for some time, you've probably heard this remark at some point: “Ah, you do yoga, what do you do stretching! Or "Are you breathing sitting cross-legged… Read More

2 comments:

  1. Anonymous15 July 2021 at 02:08

    Thank you very much. We are so in the intention of unity and harmony of Hatha Yoga when we practice in this way directly related to the inner state, the emotion of the moment. What a discovery and what a precious help to manage our different states.

    ReplyDelete
  2. Dan Doherty8 February 2022 at 20:41

    You have shared the wonderful information, thanks for sharing this post. yoga is beneficial for body while face yoga is good for skin.

    ReplyDelete