https://yogamedii.blogspot.com/2021/07/blog-post.html
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Meditation

 What is meditation?

Meditation is an essential component of yoga. Our blog includes several techniques of meditation, complementary to each other.

How long should we meditate to get real effects?

If you have just started meditating or are planning to do so, you are probably wondering how much time it takes to devote to this practice for real effects. Meditating can be frustrating at first. But the results are felt fairly quickly and then gradually improve. 

Read this article to understand how long to meditate for real effects. I will also reveal to you the yogic way to quickly benefit from meditation thanks to the help of complementary techniques.

The effects on your state of consciousness and the traits it develops

It is important to distinguish between two types of effects resulting from meditative practice. The first is the effect on the state of consciousness. Meditation gently changes your state of consciousness. This temporary effect can be observed during practice but decreases thereafter. 

The second is the effect on the physical traits that meditation ultimately helps to develop. When you meditate diligently for the duration, the practice changes your nervous system, your internal chemistry, and your gene expression. This creates a virtuous circle as your new physiology transforms you into a more competent meditator.


The time you spend in meditation is crucial for achieving meaningful results.


It is relevant to ask how much time to meditate because the time spent in practice is the most decisive factor in achieving results. The frequency and duration of your meditations determine the amount of practice accumulated over time.

This is why it is crucial to make meditation a regular habit. Better to meditate little but regularly than intensely but irregularly. Once a day is a great pace of practice for anyone who wants to feel the real benefits of mindfulness meditation.


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