https://yogamedii.blogspot.com/2021/07/blog-post.html
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Yoga

What is yoga?


Yoga is not just a set of complicated postures accessible to yogis or to the younger and more flexible among us.

Yoga is above all a state . Yoga means "to unite", "to link"; it is therefore a state which connects to the Self , our true nature, just as sleep or the waking state are other states. The form (practices) of yoga is often confused with the state of yoga.

The state of yoga is not a mental concept but an experience . An experience is something intimate and unique, which is experienced according to who we are, at a given moment.

Yoga gradually allows the stabilization of the mind, the letting go of emotional memories and finally the detachment of the ego. It is a gentle, progressive practice, respectful of the body and the breath. The postures aim to induce harmony in the body and promote its balance.


Yoga Traditions

Modern researchers believe yoga had started 6000 years ago in indu nimna civilization. There are lot of cultures in yoga.

  Tantric yoga - the practitioners aim is to achieve a spiritual power.

2.   Hindu yoga – according to Hindu religious teachings the followers do physical     and mental exercises

3.   Buddhist yoga – giving more attention to mental exercises rather than physical exercises

4.   Theravada Buddhist yoga – the practitioners main target is to achieve ‘Nirvana’ (nirvana means-to terminate the rebirth). The book which is named as ‘vishuddhi marga’, written 1500 years ago revealing more facts about Theravada yoga and meditation clearly

5.    Tao yoga – It is the fundamental of undermentioned martial arts

·      Chigong

·      Pakua

·      Taijichuan

6.    Sen yoga - according to Sen religious teachings the followers do physical and                                  mental exercises

 

 


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