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5 tips to manage stress in 10 minutes

By  July 22, 2021   2 comments
5 tips to manage stress in 10 minutesThe accelerating heart rate, cold sweats, jerky breathing, stomach aches, nausea… Does that remind you of anything? Here are some feelings of stress! But if a pressure build-up can be done in a few minutes, rest assured, you are able to bring it down as quickly as it came thanks to our tips for managing stress!Yes, stress is due to an increase...
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How to be in the present moment?

By  July 20, 2021   2 comments
 How to be in the present moment?Do you often think to yourself that you haven't seen the day go by? Do you never have "a minute of your own"? Sometimes we have to think about so many things in our lives at 100 per hour that we feel our head is full and about to implode.In these moments, your thoughts are turned to the future or the past, and you have a hard time being...
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Can you build muscle with yoga?

By  July 19, 2021   7 comments
 Can you build muscle with yoga? If you've been practicing yoga for some time, you've probably heard this remark at some point: “Ah, you do yoga, what do you do stretching! Or "Are you breathing sitting cross-legged?" ". Yes yoga is also that, but not only! Certain types of postural yoga like hatha yoga, vinyasa yoga, ashtanga yoga, and power yoga are dynamic types...
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Facial yoga

By  July 17, 2021   4 comments
 Facial yoga - Healthy glow guaranteed!As with the rest of the body, facial muscles need to be maintained to maintain their firmness, tone and flexibility. Did you know that facial yoga relaxes the facial muscles while boosting blood and lymphatic circulation? Good news, the healthy glow effect of yoga on the face is felt very quickly. Of course, you have to practice...
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5 essential super foods for yoga

By  July 15, 2021   6 comments
 What are superfoods?Superfoods  are natural foods that help boost your energy and your immune system . They have a very high concentration of minerals, vitamins, trace elements, micronutrients, essential fatty acids and / or antioxidants. Most of the superfoods we know have been around since ancient times! We advise you to choose them organic to avoid pesticides...
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Effects of fasting

By  July 12, 2021   1 comment
 Fasting: effects - short fasting - liquid fastingFasting is a personal process that aims to cleanse the body to regenerate it and stimulate the immune system. Fasting is preventive. Fasting is allowing the body to eliminate all that is useless to it. This approach helps prevent disease.Fasting is also a moment of pause, in the truest sense of the word. It is a point...
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Hatha yoga

By  July 12, 2021   2 comments
Hatha YogaHatha-Yoga  is a Sanskrit term. This type of yoga, through the precise and rhythmic practice of postures, allows the practitioner to master the body and the senses. It finds its origin in ancient texts, the yoga sutras of Patanjali.Hatha-Yoga is also inspired by three other traditional Sanskrit texts:Hatha-Yoga - Pradipika, (from the 15th century Indian sage...
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Yoga: the use of conscious breathing

By  July 10, 2021   2 comments
 Yoga: the use of conscious breathingBreathing is essential in the practice of yoga.We breathe mechanically and unconsciously, absorbing the oxygen that is vital to us and releasing CO 2 . There are several ways to breathe:Abdominal breathing: mainly in the stomach;Costal breathing: is more at the level of the thorax;Clavicular or upper respiration.Yoga and other forms...
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The place of meditation in yoga practice

By  July 08, 2021   No comments
 The place of meditation in yoga practiceIn yoga, meditation holds an essential place and belongs to the basic principles, directly drawn from the Yoga Sutra of Patanjali.Meditation :Helps to pacify emotions and purify the mind.Increases the ability to concentrate and therefore brings more alertness and better memory.There are several ways to meditate, some postures are...
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"You experience what you think"

By  July 08, 2021   3 comments
 "You experience what you think"Thought is the ancestor of action.If you want to improve your actions, you will need to purify your thoughts.Have confidence in yourself and your effort.You can determine your destiny by the force of your thoughts.Just as clouds are the primary source of rain, controlling your thoughts will be the source of your lasting prosperity.You yourselves...
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Rosemary herbal tea

By  July 05, 2021   2 comments
  Rosemary : relieves both digestive and respiratory disorders of the Vata and Kapha types. “Rosemary has many qualities: it is antiseptic, antirheumatic, carminative and stomachic. It's a good heart tonic. Rosemary herbal teas are used for their fortifying properties and to treat gastric and hepatic problems. _Sad...
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By  July 05, 2021   2 comments
"When breath control is correct min control is possible."    -Pattabhi Jois-&nb...
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By  July 05, 2021   No comments
 Today do not force anything. Don't rush things. Turn into the natural rhythm of life. Everything will be alrig...
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By  July 05, 2021   1 comment
Being in Yoga means living consciously every moment of your daily life. Learning to feel, perceive and value who you are on all levels is the ultimate goal of yoga.&nb...
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By  July 05, 2021   1 comment
 IF YOU STRIVE FOR PERFECTION YOU WILL BE DISAPPOINTED, BUT IF YOU SEE YOURSELF AS AN EVOLVING "WORK OF ART" YOU WILL BE AT PEA...
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By  July 05, 2021   1 comment
 I enjoyed the deep and energizing meditations of which the beauty of the place was an integral pa...
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By  July 05, 2021   No comments
 It was so powerful as a professional and uplifting exercise. Simply magical and transformational. It was sublime. Trust ...
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By  July 05, 2021   No comments
 I enjoyed the deep and energizing meditations of which the beauty of the place was an integral pa...
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By  July 05, 2021   1 comment
 A very nice experience for a beginner like me, A lot of discoveries and a great letting go to fully enjoy it. What a great way to recharge your batteries for starting a new d...
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By  July 05, 2021   No comments
 "YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF. -THE BHAGAVAD GI...
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By  July 05, 2021   No comments
PAUL BRUNTON&nb...
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By  July 05, 2021   No comments
 "WHEN YOU LISTEN TO YOURSELF, EVERYTHING COMES NATURALLY. IT COMES FROM INSIDE, LIKE A KIND OF WILL TO DO SOMETHING. TRY TO BE SENSITIVE. THAT IS YOGA. -PETRI RÄISÄN...
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By  July 05, 2021   No comments
 "MEDITATION BRINGS WISDOM; LACK MEDITATION LEAVES ICNORANCE. KNOW WELL WHAT LEADS YOU FORWARD AND WHAT HOLDS YOU BACK, AND CHOOSE THE PATH THAT LEADS TO WISDOM. -BUDD...
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By  July 05, 2021   1 comment
 "THE RHYTHM OF THE BODY, THE MELODY OF THE MIND AND THE HARMONY OF THE SOUL CREATE THE SYMPHONY OF LIFE. -B.K.S. IYENG...
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LOTUS POSITION

By  July 03, 2021   2 comments
LOTUS POSITION All you need to know about this yoga pose  It is one of the most famous positions of yoga, and used in meditation or in the Buddhist religion. The lotus pose has the ability to relax and unwind, but also to awaken your vitality. This characteristic sitting posture truly resembles a lotus, since it recalls the petals of a lotus flower, which grows to...
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