Here is a guide to the most common types of yoga:
- Mindfulness meditation
- Spiritual meditation
- Focused meditation
- Movement meditation
- Mantra meditation
- Transcendental meditation
- Loving - kindness meditation
Always increase the energy of inspiration,
While balancing our mind.
Which gives us inspiration,
To be connected with infinite.
_Sadix_
1) Hatha yoga
2) Karma yoga
3) Bhakti yoga
4) Jnana yoga
5) Raja yoga
6) Mantra yoga
7) Tantra yoga
It purifies the hearts and minds,
The bodies and souls,
The man of meditation,
Bringing you soon strength,
To fight against all challenges.
_Sadix_